“Warriors are not what you think of as warriors. The warrior is not someone who fights, because no one has the right to take another life. The warrior, for us, is one who sacrifices himself for the good of others.
– Sitting Bull
The Yoga Warrior exists to assist you in the development of your yoga practice. Each practice focuses on raising awareness, mindful movement and augmenting physical, mental, emotional and psychological health and well-being. Every session we explore the mind-body connection, including avenues that transform and evolve the mind, body, heart and spirit.
I invite you to expand and refine your practice at our small, intimate studio. Enjoy the illuminating experience of your own, personalized guided yoga practice.
Our classes are open to both new and seasoned yoga practitioners. Come and challenge yourself to explore the possibilities of health, well-being, consciousness, clarity and lucidity through the practice of yoga.
Fully customizable private sessions for physical enhancement, strengthening and healing. Private sessions are fully customized to fit your personal needs.
Experience the peace of your own mental, physical and emotional restorative and therapeutic sessions. One-on-one sessions are personalized using breathing, meditation and yoga techniques that focus on diffusing stress and re-align and holistically/therapeutically heal mind, body and spirit.
I look forward to personally witnessing you practicing your yoga. If not, please remember to practice your yoga; breathing, meditation, moving, mindfulness and awareness. Practice your yoga every day, any way, anywhere you can!