[mk_page_section bg_position=”center top” bg_repeat=”no-repeat” speed_factor=”0.1″ padding_top=”80″ padding_bottom=”0″ sidebar=”sidebar-1″][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][mk_fancy_title color=”#000000″ size=”36″ force_font_size=”true” size_smallscreen=”26″ size_tablet=”26″ size_phone=”20″ font_weight=”300″ letter_spacing=”-1″ margin_bottom=”0″ font_family=”Roboto” font_type=”google”]Mindfulness Training at The Yoga Warrior[/mk_fancy_title][vc_column_text]SCIENCE-EVIDENCED MINDFULNESS TRAINING

Mindfulness-Based Stress Reduction (MBSR) Training Program:

  • 8-week life transformative MBSR training
  • At The Yoga Warrior Studio
  • See below for upcoming training programs
  • To reserve, email Peter at theyogawarrior@gmail.com

We now offer theA�sameA�scientifically-informed and internationally acclaimed 8-weekA�MBSRA�Professional Development that is provided to members of the United Teachers of Dade by Valerie York Zimmerman ofA�Miami Mindfulness, who is also the founderA�ofA�Mindful Kids Miami.A� Under Valerie’s mentorship, I am a QualifiedA�Teacher-in-TrainingA�qualified to train others inA�Mindfulness-Based Stress ReductionA�practices.

On Mar 20, 2019, at 9:27 AM, PeterJ, The Mindful Yoga Warrior <theyogawarrior@gmail.com> wrote:

 

 

MINDFULNESS TRAINING
(APRILA�and MAY 2019)

How do we nurture a mind that is so open, alive, and intimate that it can take everything as medicine?A� Sit quietly facing the wall.A� Be awareA�of your thoughts moment by moment.A� Let your discursive, distractive mind be still so that the innate, natural clarity of your deepest mind a�� the mind with the broadest, widest view, the mind that is not separate from anything a�� can comeA�forward.
  • Next WEDNESDAY sessions start APRIL 3rd
  • OrientationA�2:00 pm on Saturday, March 30h
  • AtA�The Yoga Warrior Studio
  • Wednesday evenings from 6:00 pm to 8:30 pm for 8 weeks
  • All-Day Retreat Sunday, May 12 from 10:30 am to 5:30 pm
  • Serious, committed intention and desire to stop stressing is welcome.
  • Next SATURDAY sessions start MAY 4th
  • OrientationA�2:00 pmA�Saturday, April 27
  • AtA�The Yoga Warrior Studio
  • SaturdaysA�10:00 am to 12:30 pm for 8 weeks
  • All-Day Retreat Sunday, June 9A�from 10:30 am to 5:30 pm
  • Serious, committed intention and desire to stop stressing is welcome

 

Backed by scientifically-based evidence,A�MBSRA�training has been proven to:

  • Teach how to manage and reduce stress
  • Reduce anxiety and worry
  • Decrease anger and hostility
  • Increase self-awareness and self-acceptance
  • Develop compassion
  • Improve focus and concentration

We limit participation to smaller, more private and intimate groups of 10 to 15 participants.A� The sessions will be held atA�The Yoga Warrior Studio,A� either Wednesday evenings from 6:00 pm to 8:30 pm or Saturdays, from 10:00 am to 12:30 pm for eight (8) consecutive weeks.A�A�The Yoga Warrior StudioA�is located at 13950 SW 100 Avenue, Miami FL 33176. The cost is $250 for 8 weekly 2 1/2 hour sessions and an all-day retreat.A�A�A one-hourA�OrientationA�open to all who are curious and interestedA�will be held the weekend prior to the first class.A� TheA�All-Day RetreatA�is held between Class #6 and #7.

If you decide to participate, please be prepared to commit and dedicate this time to YOUR health, self-care,A�personal development, and well-being.A� Make it a self-imposed requirement.A�

MBSR training is a truly remarkable program that is critical to lifestyle and self-improvement.A� It is scientifically proven to be life transformative, changing your reactivity and experiential relationship to stress and anxiety. Perhaps you may want to shareA�the experience or this website with family or a friend, OR ANYONE YOU KNOW WHO IS ANXIOUS OR STRESSED!

Mindfulness practices and tools can significantly mitigate the insidious effects of stress on the mind and body.A�A�MBSRA�is an approach to teaching mindfulness that has been scientifically researched for over 40 years and is an effective intervention for stress and anxiety.A� If you want more detail on the powerfully, transformative benefits of mindfulness, I encourage you to read the following articles and/or watch the videos:

I look forward to working with you in this transformative, life-changing experience.

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