Price: $20 class/membership

Experience the benefits of meditation and breathwork. Join us for an hour of Mindful Meditation Moments with guided practices and the sharing of poems, stories, and quotes amongst us.

This class is meditation accompanied by pranayama breathwork. Meditation will be guided- directing you to your inner capacity and power to withdraw the senses, focus, and concentrate to develop presentness, greater awareness, and higher consciousness. The core focus is on the breath and subtle energy of the body. Guided by sound; rooting us to rhythm and flow. Guided by silence; left with our thoughts, feelings, and sensations until we choose peace and calm.

All of the practices in this class will mitigate the distractedness and center us, guiding us back home. Connecting us more deeply. We build awareness, mindfulness, calm, quiet the heart tribulations, and soothe the physical body with stillness, tranquility, and serenity. Ultimately, we explore and discover our innate connection to the essence of inner peace and harmony.